I became a therapist because I love connecting with others. I enjoy working with kids, teens, adults, couples, parents and families. We all go through times in our life where we need help getting unstuck and moving through the feelings of anxiety and depression that hold us back. Whether it is changes in your life, grief, trauma, anxiety or depression, I want to help you find healing. As a Clinical Mental Health Therapist, I have the tools to help you get insight, new awareness and learn skills to help you make the changes you want and get closer to your goals.

I really care about my clients and work hard to build a relationship with them that allows me to meet them where they are at. It’s important to me to create a safe space, free of judgement, where they are able to feel and grow in confidence to create the life and relationships they want. I am EMDR trained and a Registered Play Therapist.

It can be scary to take the first steps to change but I really believe that “You have to feel it to heal it.” Reach out and we can come up with a plan to help you take the small steps towards the changes you want.

I believe in your ability to find your potential and I find joy in helping you through that process.

I am a Licensed Associate Marriage and Family Therapist. I received my master’s degree from Utah Valley University in Marriage and Family Therapy. My work experience and education have prepared me to support children, teens, couples, and individual adults. I am passionate about offering you a safe space to feel supported. I enjoy helping you identify your strong narratives so you can reauthor your life.

Some of my areas of focus include: anxiety, depression, grief/loss, couples counseling, premarital counseling, and children experiencing anxiety and life changes.

Along with my masters level education I have also completed additional training, Gottman level 1 training to best support couples and Child Centered Play Therapy to provide the best support to kids and teens.

I believe in you becoming the best version of yourself. Everyone deserves to live their life to their maximum potential. I hope to be a helping hand in helping you feel and be your best as a whole person.

If you are you feeling stuck or in pain, and seeking to improve your quality of life or the quality of life of your loved ones, I would love to work with you. I work with kids, teens, adults and couples as well as those in the deaf community and Spanish speaking clients.

I empower you through witnessing, accepting, and validating your unique lived experiences. I work hard to encourage and enable you to become who you want to be. I am a Marriage and Family Therapist with additional training in Child Centered Play Therapy, EMDR, Gottman, and EFT. I am equipped to help you work issues including depression, anxiety, trauma, behavior issues, grief, divorce, marital and premarital challenges, life transitions, and relationship issues.

There is so much more to life than pain, sadness, and suffering. You deserve to feel happy and fulfilled. If you are struggling to live the life you want or be the person you want to be, please reach out for help. I'd be honored to walk with you on your healing journey to become your best self and live your best life with those you love. You can do this!

I started my therapy career in 2017 as a recreational therapist. My unique education and work experience as a Clinical Mental Health Counselor and recreational therapist has prepared me to support you with challenges such as relationship issues, family therapy, depression, anxiety, ADHD, grief/loss, behavior issues, and OCD. I enjoy working with children, teens, families, and adults. I also enjoy supporting members of the LGBTQ+ community. I utilize evidence based therapeutic interventions such as Person Centered, CBT, DBT, ERP, and experiential learning to address all aspects of your wellness.

Life's challenges can often feel overwhelming, but you don't have to face them alone. As your therapist, I promise to be fully committed to understanding your journey and supporting you every step of the way. I want you to feel heard, understood, and accepted. I aim to create a safe, non-judgmental space where you can explore your thoughts, feelings, experiences, and uncover the strength within you. I believe in your ability to know what you need and want to do in any given situation. My role as your therapist is to empower you to discover your path forward.

Remember, seeking support is a courageous step toward healing and growth, and you're never alone in this process. I look forward to helping you work towards your goals and supporting you on your Journey!

Through therapy, I aim to support you in your journey toward healing and peace amidst life's challenges.

As a licensed Associate Marriage and Family Therapist trained at Auburn University, I am deeply committed to providing clients of all ages with a secure and supportive environment that helps them achieve their therapy goals. My studies and clinical opportunities have equipped me with the skills necessary to work with individuals, families, and couples. I have particularly enjoyed assisting children and adolescents with issues related to behavior, anxiety, depression, and ADHD. I have experience helping a variety of clients process traumatic life events as well as experience working with the LGBTQIA+ community. I am dedicated to employing evidence-based therapeutic interventions in every aspect of my practice to ensure that you can have confidence in my approach and its outcomes. These interventions aim to support your therapy goals as a parent, couple, or individual.

I firmly believe in your ability to reach your fullest potential, and I am deeply committed to helping you on your path. I hold a BA in Communications from Brigham Young University and am on track to earn my master’s degree in social work from Baylor University in 2025. During my years of work in the Communications field and as a parent, I have developed a rich foundation of knowledge that I now apply in my work with children, teens and adults.

Prior to and during my Master’s work, I have worked with many populations including clients with anxiety, depression, self-esteem challenges, self-confidence issues, OCD and autism. Additionally, I’ve led both intensive outpatient small group therapy and large group therapy sessions for adults.

I have experience with Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), in addition to my ongoing graduate studies. I am also advancing my skills with specialized training in Child-Centered Play Therapy to offer the best possible care for children.

I am dedicated to assisting and helping you to achieve the personal growth you desire. Everyone deserves to live a life that fully reflects who they are, and I look forward to helping you flourish.

Who you want to be for yourself and for your loved ones matters. I am here to help connect you to resources that will guide you and your loved ones on paths of growth and healing. Please reach out with any questions. There wont be any pressure! Lets just chat and see how we can help.

A little about me and why I am here. I spent over 6 years as a biomedical engineer working on life saving technologies and am grateful for the challenges and successes that came through that experience. Over the years it started to become clear that some of the fulfillment I was hoping for was missing. This led to a few year journey of exploring what I value, what I enjoy and what I am passionate about. My passion is empowering others to find resources that will help them remove the obstacles in the way of the life they hope for.