Is therapy right for me?

Therapy is a resource for all who are looking to find healing and growth in their lives. A good question to ask is “have I tried repeatedly to change aspects of my life that are important to me with little success?” If you answer yes to this question then therapy can be an extremely valuable resource to help you navigate the obstacles that are preventing you from having the life you see is possible. Challenges can include simply feeling stuck or anxious about life situations to recurring pain from past or current trauma or depression. Our therapists are clinically trained to support you in creating a plan to achieve your goals.